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Michele Keenan

Transformational Coaching for Self-Discovery and Growth

Hello there! I'm Michele.

My journey has been shaped by a deep curiosity about healing, consciousness, and what it means to live authentically. Through years of personal growth and study, I discovered that many of the challenges we face are rooted in old stories, unconscious patterns, and wounded parts of ourselves that are seeking understanding and compassion.I hold a Master of Arts in Consciousness, Psychology, and Transformation and am a certified Internal Family Systems (IFS), Inner Child Coach, and Unstorying® Practitioner. My work is also informed by shadow work, emotional intelligence, mindfulness, and transformational coaching.I believe that healing is not about fixing yourself. It is about learning to understand and embrace all parts of who you are. When we bring awareness to the stories we carry and approach ourselves with curiosity instead of judgment, lasting transformation becomes possible.Today, I help people explore the patterns, beliefs, emotional wounds, and limiting stories that may be keeping them stuck so they can reconnect with their authentic self, find greater clarity, and create meaningful change in their lives.My role is to help you understand yourself more deeply and gain tools for lasting transformation.
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How I Can Support You

IFS Coaching

Father And Child

Ever wonder why certain situations trigger strong emotional reactions? IFS-informed coaching helps you understand the different parts of yourself that influence your emotions, relationships, and choices, creating greater self-awareness, healing, and lasting change.

   Available as:

  • Single Session

  • Three-Session Package

  • Six-Session Package

Unstorying™

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These sessions help you uncover the stories, beliefs, and emotional patterns that may be shaping your life. Through the Unstorying® process, you will learn to recognize limiting narratives, connect with deeper self-awareness, and create space for new possibilities.

Sessions may include guided reflection, shadow work, mindfulness, journaling, visualization, and other practices designed to support personal growth and transformation.

   Available as:

  • Single Session

  • Three-Session Package

  • Six-Session Package

Transformational Municipal Leadership

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Consulting inspired by The Living Framework for a Conscious Government — supporting leaders and organizations in building clarity, accountability, and healthy systems.

Offerings

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Questions? Contact me!

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